“Excellent! Inspiring! Eye Opening! Life Changing!”

These are some of the words that RESTART® participants have used to describe their experiences with this program.

The RESTART® Program is a five week educational program led by a Nutritional Therapist on-line or in person. It combines the simple elements of an up-to-date nutrition information, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination! You’ll learn about the importance of digestion, balancing blood sugar, and healthy fats. This program is not about counting calories or feeling deprived. There are no shakes or supplements, just REAL FOOD.

Past Participants have experienced:

  • Increased Energy

  • Improved Digestion

  • More Restful Sleep

  • Clothes Fit Better

  • Boosted Immune System

  • Improved Mood, Mental Clarity and Focus

  • Reduced Inflammation and Pain

  • Decreased Anxiety

You’ll learn:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive health check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

Upcoming Classes:

In Person:

ZzoFit – Begins Monday January 13 @ 6:00 PM (PST)

Includes 5 weeks of instruction, 6 workout sessions and 1 grocery store tour

Tell Me More!

On-line:

Begins January 29th at 5:00PM (PST)

Includes 5 weeks of on-line instruction Save

Cost

$219

New Year’s

Sale

$175

Private Group Classes

If you have a group of friends or family that would like to do the program together in person or on-line, I’ll be happy to organize it for you! I’ll come to your location or create an on-line class just for your group. I offer discounts to the host and for participants living together. For more information or to learn when the next class will be contact me! I’d love to hear from you!

Questions?

Wondering if in-person or on-line is right for you? Or general questions about about the program? I’d love to hear from you!

Contact Me